Information on Telemark Skiing

What is Telemark Skiing

Telemark skiing is sometimes referred to as "Freeheel" skiing - this is quite simply because, unlike normal alpine ski bindings, telemark skis have bindings that do not have a fixed heel. (i.e. you can lift the heel of your foot from the ski at any time). In addition, telemark boots are flexible, allowing the skier to bend the boot in the toe area.

The reason for this set-up is that the telemark skier's turn has one leg forward and the other (rear) leg with the rear knee dropping towards the ground. Weight is maintained on both feet as the turn is made on both skis, not just one. If you've ever seen ski jumping competitions, you may have noticed that the ski jumpers use this type of turn to land (they too have free heel bindings).

The resulting technique is very different to alpine skiing. The upper body is generally closer to the ground, turns are very fluid, and due to the flexible stance, rough terrain is absorbed.

Some people say "so it's like cross country skiing then?". Well, although telemark and cross country are both Nordic ski techniques, they are very different in practice. The most obvious thing that they have in common is the fact that the heel is free.

What will you need to take with you?

As you probably guessed its pretty cold up there in the mountains, so lots of warm clothing is essential, and remember that its lots of layers, not a huge jacket that keeps you warm. Gloves are a must, and at all times when you skiing, not just for warmth, but from protection from the shape edges of your skis or other people skis.

Information that will help youhave a safe ski holiday whilst on the slopes

The Skiers Code - rules for the slopes

The FIS (International Ski Federation) has established ten rules for the conduct of skiers and snowboarders. In short, they are: